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Water vs. Sports Drinks
Jan 17, 2013, ThursdayProper hydration is a critical determinant of an athlete’s physiological capability to train, compete, and recover successfully. Even the slightest 1-2% of water loss (through perspiration) per body weight has a negative effect on physiological function and athletic performance. Lacking fluids and electrolytes can result in an increased heart rate that will cause fatigue, a Continue Reading






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